HEALTHY & TASTY MEDITERRANEAN COOKING CLASS.
Get inspired and learn how to prepare delicious recipes from the healthiest cuisine in the world! This class is specialized in Mediterranean cuisine. If you are interested in learning new healthy recipes from this great region, than this is the class for you. (Please scroll down for price and more information)
The Mediterranean diet is considered to be one of the healthiest in the world. Mediterranean cuisine is a lifestyle change to a healthier way of life, it's the food from the countries bordering the Mediterranean sea.
The Mediterranean is divided into three culinary regions:
- North African (Morocco, Algeria, Tunisia)
- Eastern Mediterranean (Egypt, Greece, Israel, Palestine, Libya, Lebanon, Syria, and Turkey)
- Southern European (Italy, French, Spain, Greece, Cyprus, Malta, Portugal
It is known that people who live this lifestyle, are less likely to develop high blood pressure, high cholesterol, heart disease or obesity.
The food is delicious and uses an abundance of fruits, vegetables and olive oil. Flavors are robust and clear (No complicated sauces, heavy cream or butter) With the enormous variety of recipes and foods, you will never be bored.
It’s not about the quantity but about freshness and quality.
The food consists mainly of fresh fruits and vegetables with an emphasis on chicken,seafood, grains, beans and pastas.
(Photo: Provencal market)
The most prevalent fat used in Mediterranean cooking is olive oil.
It is used in the preparation of most baked, roasted, sautéed and grilled dishes. Greens are served fresh and drizzled with olive oil.
Two other important ingredients of Mediterranean cuisine are without a doubt, yogurt and cheese.
This unique and fun class teaches you how to create a healthy and satisfying meal that you can easily make at home.
Learn how to choose the best seasonal produce and work with fresh high quality ingredients from the Provencal region.
Once you are done cooking, you will sit down in our stylish Provencal dining room and enjoy the dish you have prepared.
Mediterranean cuisine is about a specific cooking method based on simple preparations, extra virgin olive oil and slow cooking which enhances the flavors.
You don't need to have meat on the table everyday, you can make equally delicious meals when preparing Mediterranean cuisine.
12.00 pm - 14.30 pm
Price p.p. € 85,- (including a glass of wine)
Available: Tuesday through Friday
Advanced reservations only.
Classes are limited to a maximum of six (6) people. Space is reserved on a first-come, first-serve basis. Larger groups upon request.